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Ask bodybuilders what they believe is the most crucial energy making nutrients for their game, and they’ll probably mention that the big three: protein, carbohydrates, and fats. Moreover, most will probably be amazed by the mention of supplements to build muscle that don’t incorporate these three nutrients.

And there is the problem. With all of the marketing hype regarding the favorable effects of protein, carbohydrates, and fats on intensity training programs, many bodybuilders dismiss the really essential vitamins without which they couldn’t attain peak performance levels.

Value of Vitamin Supplementation

Though it’s correct that bodybuilders require a correct mix of “the big three” in their diets, vitamins are equally as vital for appropriate bodybuilding performance. Truly, vitamins are responsible for practically every aspect of energy production and muscle building growth in our own bodies.

And that is not all.

In accordance with health science and exercise experts Bob Lefavi and Timothy C. Fritz, “without minerals, muscle mass would rust, bone density could deteriorate and all elements of the body will start to fail.”

Supplements for Bodybuilders

Advantages of Water-Soluble Vitamins for Bodybuilders

Since the body rapidly depletes and doesn’t store fat-soluble vitamins, they need to always be replenished via diet or supplementation. Fortunately, the recommended daily allowances for these vitamins are dealt with through many people’s diets. Bodybuilders, nevertheless, have greater requirements for all these vitamins on account of the special stresses in their bodies.

Not only are elevated amounts of fat-soluble vitamins required by most of athletes, they’re perfect supplements for bodybuilders as they’re so quickly depleted. Supplementation with fat-soluble vitamins of A, D, E, and K may result in overdose as they’re stored in the body’s fatty tissues. There’s absolutely no such threat with fat-soluble vitamins, which need continuous replenishment.

Significant Water-Soluble Vitamins for Bodybuilders

Listed below is a listing of the most essential fat-soluble vitamins for bodybuilders. Since they’re depleted so fast, bodybuilders will need to continuously supplement with those vitamins.